Refresh with Whitening Gel - If you already have
professionally made teeth whitening trays, stop by the dental office and pick
up a new tube of gel for a quick boost.
Limit Foods that Stain – Coffee, tea, red wine, and other
bright colored foods and drinks are the biggest offenders.
Use a Straw – This protects your tooth enamel by limiting
exposure to the staining foods.
Swish with Water – When you do decide to indulge, swish
afterwards to rinse your teeth clean.
Chew Sugarless Gum – It will help clean your teeth when you
don’t have a toothbrush handy.
Eat Crispy Foods – Foods like apples, carrots, and celery
are natural tooth cleaners and brighteners.
Make a Fresh Pot – Some studies show that coffee or tea that
has been sitting around for awhile is more likely to cause stains.
Drink Water Regularly – Keep your teeth rinsed clean
throughout the day.
Practice Good Oral Hygiene – Nothing beats brushing,
flossing, and rinsing after eating risky foods.
Do Not Smoke – Stained teeth is just one of many reasons to
stop smoking.
