10 Surprising Ways to Keep Your Teeth Healthy

1. Drink antioxidant rich green tea to fight bacteria
2. Chew sugarless gum if you don’t have time to brush after eating
3. Swish your mouth with water after drinking sodas or foods that stain
4. Brush your tongue or clean it with a tongue scraper to prevent bad breath
5. Eat yogurt or take probiotic supplements to help control oral bacteria
6. Use a straw when drinking soda to prevent stains and exposure to acids
7. Limit carb exposure to mealtimes so your teeth don’t sit in sugar all day
8. Take calcium to strengthen teeth and vitamin C to help with gum disease
9. Eat inflammation fighting foods like whole grains and healthy omega fats
10. Brush your teeth after swimming in a chlorinated pool to prevent erosion

And, one that is not so surprising - See your Dentist and Hygienist regularly.
We can help you keep your smile going strong:
Call: (916) 624-3119   Website     Rocklin, CA