We all know sugar is unhealthy. It causes cavities, obesity, and makes us
look old. Recent research has also linked
sugar to many major diseases that cause early death, and yet we still keep
eating it.
Sugar tastes so good! At
least, in the beginning. When we eat too
much of it our brain receptors change and it is no longer as rewarding as it
used to be. So, we crave more and many
of us become addicted. The signs that
you may be a sugar addict include cravings and losing control.
Sound familiar?
Sound familiar?
Being in the dental profession, we know that foods, tobacco, and other influences can coat your tongue and limit your ability to taste
and enjoy natural flavors that are healthy. Keeping your tongue clean is an important step in being able to retrain
your taste buds. In addition to brushing your tongue, you may want to try using a tongue scraper to clean it even better. It's not as scary as it sounds. Giving up tobacco is a great step for many reasons, as well.
For more guidelines on retraining your tastebuds we checked in with the experts at WebMD. Here is what they had to say:
- Detoxes and quitting sugar cold turkey can be like reset buttons, but it is unlikely you will be able to maintain a sugar free lifestyle over time.
- Small incremental changes will yield more long lasting results. Consider eliminating one sugary food each week and over time your desire for sugar will be greatly diminished.
- Avoid artificial sweeteners. They can cause sugar cravings and are often not healthy.
- Eat protein and fiber to prevent hunger cravings, as well as sugar highs and lows.
- Check food labels and watch for hidden sugar sometimes labeled as a syrup, nectar, or juice.
- Eat good sweets like fresh fruit. As your taste buds adapt these foods will taste better than ever.
